Who Taught You What an Attractive Body Looks Like?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Oct 22, 2026 · 4m

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Where did your ideas about body image actually begin?

In this episode, I’m asking you to think back to the earliest messages you remember about what an attractive body was supposed to look like, what was considered desirable, and how those ideas were presented to you.

For most of us, it was probably not just one thing.

It may have been what we saw in media, what we heard at home, what people around us talked about, what brands and companies promoted, or what was implied even…