Body Shame and Self Worth: What Is Really Driving How You See Yourself?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Aug 20, 2026 · 4m

Why do you feel insecure or embarrassed about your body?

There probably isn't one simple answer.

In this episode, I'm exploring what might exist underneath the anxiety, guilt, shame, and self consciousness so many of us experience around our bodies.

While we can have similar experiences, the combination of things that created your relationship with your body is going to be individual to you.

Maybe societal body standards have played a role. Maybe you've spent years comparing yourself to other people. Maybe you're comparing your current body to a previous version of yourself. There may be…