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Losing Weight Can Create New Body Insecurities
Losing weight can change your body without automatically changing the way you see yourself.
For a lot of people, weight loss has been connected to the idea that reaching a certain number will finally make them feel more confident, more desirable, or more comfortable in their own skin. So when the weight comes off and those feelings do not change the way they expected, it can be confusing.
In this episode, I talk about why weight loss can sometimes amplify old insecurities or create new ones.
A big part of this is realizing how much deeper body image can go than appearance. The way we see what…
The skinny
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