Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Body Insecurity Can Make You Feel Constantly Watched
Why does it sometimes feel like everyone is looking at your body?
Maybe you feel like people are sizing you up.
Maybe you think they are comparing you.
Maybe you assume they are being critical.
Maybe you feel like you have to show up a certain way because you believe people are paying attention.
In this episode, I talk about why that feeling may have as much to do with how you see yourself as it does with what anyone else is actually thinking.
When we are constantly checking, evaluating, or criticizing our own body, it can become easy to assume everyone else is doing the same thing.
That can…
The skinny
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