Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Do We Attach So Much Meaning to Our Physical Appearance?
Why can one part of your body start to feel like it says something much bigger about who you are?
In this episode of Love the Body You Have, I talk about what can happen when we become fixated on our appearance, whether that means our body as a whole or one particular feature.
The deeper issue is often not simply what we see in the mirror. We can attach our identity, value, and self-worth to our appearance in ways we may not even fully realize.
And that can happen in either direction.
Maybe a certain part of your body has received attention, compliments, or validation for years. If that…
The skinny
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