Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Does My Body Image Change From Day to Day?
Why can you look in the mirror one day and feel pretty good about what you see, then look again another day, or even later that same day, and feel completely different?
Your body image fluctuates.
Sometimes those shifts are subtle. Other times they're impossible to miss.
In this episode, I talk about why I think our emotions play such an important role in how we experience our bodies and what we see when we look in the mirror.
Because you're not only seeing what is in the mirror.
You're also seeing who is in the mirror.
How you're feeling about yourself, what's happening elsewhere in your…
The skinny
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