Shows / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Love the Body You Have, hosted by Daryl Perry of Your Level Fitness, helps you navigate the questions so many of us quietly ask ourselves. Why am I so hard on my body? Why doesn't losing weight automatically improve how I see myself? How can I appreciate my body while still working toward my fitness goals? Through conversations about body image, confidence, self acceptance, fitness, and mindset, each episode will help you build a healthier relationship with yourself while creating a forever…
Episodes
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How Do You Really See Yourself?
How do you actually see yourself? Not just what you like or don't like about your appearance. How do you see yourself as a whole? That's the starting point in…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Does a Healthy Relationship With Your Body Look Like?
What does a healthy relationship with your body actually look like? I think that answer is going to be personal to you. But for me, it starts with appreciating…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image vs Body Neutrality
In this episode of Love the Body You Have, I’m talking about body image compared to body neutrality and why I personally believe we have the opportunity to…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image vs Body Positivity
What does body positivity actually mean, and has the conversation around it changed? In this episode, I explore the relationship between body image and body…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image vs Body Appreciation
Body image is about how you feel when you look in the mirror. Body appreciation goes beyond appearance by helping you recognize everything your body has done…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Difference Between Body Image and Body Confidence
Body image and body confidence are often grouped together, but they're not the same thing. While body image focuses on how we see ourselves in the mirror, body…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Difference Between Body Image and Self Esteem
In this episode, I explore how body image is connected to what we see in the mirror, while self-esteem is rooted in how we see ourselves as a person. I also…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Does Body Image Change Over Time?
In today's podcast episode, I'm answering a simple but important question: Why does body image change over time? I believe the answer is straightforward. Our…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How Does Body Image Develop?
In today's podcast episode, I'm talking about a question that doesn't get asked nearly enough: How does body image actually develop? I believe body image…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Does Body Image Matter?
Why are we talking so much about body image? Because I don't believe body image is just about what you see in the mirror. It's about the relationship you have…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Is Body Image? My Definition Might Surprise You
What is body image? For many of us, it's easy to think the answer is simply what we see in the mirror. But I believe body image goes much deeper than our…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Welcome to Love the Body You Have
Welcome to the very first episode of Love the Body You Have. This podcast is built around one simple idea. You don't have to wait until you've reached your…
Love the Body You Have: Begin to appreciate what and who you see in the mirror.July 2026 Body Image Trends: Where the Conversation Is Heading Next
If you want to see the complete Body Image Trends Report for July 2026, including all of the topics covered throughout this series…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
July 2026 Body Image Trends: Under Discussed Topics Worth Watching
This episode explores the body image conversations that aren't making the biggest headlines yet, but are becoming increasingly important for anyone navigating…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
July 2026 Body Image Trends: The Most Popular Searches Right Now
Body image isn't just about what you see in the mirror. It's about the relationship you've built with yourself over years, sometimes decades.In this first…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image Maintenance Starts Before You Reach Your Goal
When most people think about body image, they treat it like something they'll work on after they lose the weight. The problem is that body image doesn't…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Learning To Appreciate Every Version Of Yourself
Why do you still see the old you in the mirror?For many people, changing their body doesn't automatically change how they see themselves. Even after losing…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Ghost Fat, Body Image And The Gap Between Change And Self-Perception
What is ghost fat?If you've lost weight but still see the same person when you look in the mirror, you're not alone. Many people in weight loss communities…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Appreciating Every Version of Yourself
What if one of the biggest obstacles to improving your body image isn't what you see in the mirror today, but how you view yourself from the past?In this…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Weight Loss Doesn't Automatically Fix Body Image
You've lost the weight. Maybe you're still losing it. But when you look in the mirror, you still feel like the same person.Many people call this body…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Who Shapes Your Body Image?
Who is responsible for the way you see yourself?When it comes to body image, self-worth, and the thoughts that run through your mind every time you look in the…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Acknowledge How You Truly Feel About Your Body
Before you can truly shift your body image, you first have to acknowledge how you currently feel about yourself.In this episode, we dive into one of the most…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Are Your Own Body Standard
What if the body standard you’ve been trying to reach was never supposed to come from someone else?In this episode, we dive into one of the most important…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Noise, Social Media and Why You Feel Drained
In this episode of Body Image Shift, I’m talking about the mental exhaustion that comes from constantly monitoring your appearance, comparing yourself to…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Do Not Have to Stay Stuck in Body Dysmorphia
In this episode of Body Image Shift, I’m talking about one of the biggest misconceptions in the fitness and weight loss space, the idea that body dysmorphia is…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Hidden Stage of Fitness No One Talks About
Did you start feeling worse about your body after beginning your fitness or weight loss journey?If so, you are not doing anything wrong.In this episode of the…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Weight Loss Changed My Body, But Not My Self-Image Overnight
What happens when your body changes, but your self-image stays stuck in the past?In this episode, I’m sharing a conversation originally recorded for the Life…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How Avoiding Mirrors Is Quietly Hurting Your Body Image
There’s a habit you might not even realize you’re doing that’s quietly holding you back from improving your body image.Avoiding your reflection.In this…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Your Mind Hasn’t Caught Up To Your Body
If you don’t change how you see yourself, progress will never feel like progress.In this episode, we break down why you still pick yourself apart even after…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You’re Not Becoming Someone New, You’re Evolving
Why are you really afraid of gaining the weight back?In this episode, I break down the deeper fear behind weight regain and why it’s not just about the number…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How To Fix Negative Body Image After Weight Loss
You lost the weight. You made the changes.So why don’t you feel better about yourself?This is one of the most frustrating and confusing parts of a fitness or…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why You Still Don’t Like Yourself After Weight Loss (And How to Change It)
You’ve lost the weight. You’ve made the changes. But when you look in the mirror, nothing feels different.Why?In this episode, I break down why changing your…