Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image vs Body Positivity
What does body positivity actually mean, and has the conversation around it changed?
In this episode, I explore the relationship between body image and body positivity, and why I believe the original message behind body positivity has become increasingly misunderstood. Rather than encouraging people to avoid taking care of themselves, I believe the goal was always to appreciate the body you have while continuing to care for it through every stage of life.
We also discuss how social media and short-form content often push conversations toward extreme viewpoints, even though our relationship…
The skinny
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