Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Are Your Own Body Standard
What if the body standard you’ve been trying to reach was never supposed to come from someone else?In this episode, we dive into one of the most important mindset shifts when it comes to body image, weight loss, and self-acceptance:You are your own body standard.We talk about:Appreciating yourself at every stage of your journeyWhy body image is a mental and emotional processEscaping the comparison trapThe mental tug of war created by unrealistic standardsWhy changing your body does not automatically create fulfillmentBuilding a healthier relationship with the mirrorReinforcing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.