Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why You Still Don’t Like Yourself After Weight Loss (And How to Change It)
You’ve lost the weight. You’ve made the changes. But when you look in the mirror, nothing feels different.Why?In this episode, I break down why changing your body doesn’t automatically change how you see yourself, and what actually needs to shift if you want to feel better about who and what you see in the mirror.We talk about:Why body image doesn’t improve just because your appearance changesHow habits of self-criticism are built over timeThe role of patience, compassion, and daily reinforcementWhy appreciation has to be chosen, not earnedHow to start building a more supportive relationship…
The skinny
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