What Is Body Image? My Definition Might Surprise You

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Jul 29, 2026 · 6m

What is body image?

For many of us, it's easy to think the answer is simply what we see in the mirror. But I believe body image goes much deeper than our appearance.

In this episode, I share how I define body image, why I believe it's rooted in the way we perceive ourselves, and why our thoughts and feelings often have a greater impact than we realize. I also talk about why some people rarely think about their body image while others struggle with it daily, and why the goal isn't perfection, but learning to become more at ease with yourself.

We also explore why improving your body image…