Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Acknowledge How You Truly Feel About Your Body
Before you can truly shift your body image, you first have to acknowledge how you currently feel about yourself.In this episode, we dive into one of the most important and uncomfortable parts of healing body image:allowing yourself to honestly recognize the thoughts, emotions, criticisms, and standards you’ve been carrying for years.We talk about:How body image struggles build over timeThe criticism many people carry from different stages of lifeWhy so many people avoid confronting how they truly feel about themselvesReprogramming the way you see yourselfChoosing a new belief and reinforcing…
The skinny
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