Body Image vs Body Appreciation

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Aug 6, 2026 · 2m

Body image is about how you feel when you look in the mirror. Body appreciation goes beyond appearance by helping you recognize everything your body has done, what it's capable of, and why it's worthy of gratitude at every stage of your journey.

In this episode, I explore the difference between body image and body appreciation, why appreciation can become a foundation to return to during difficult moments, and how choosing a different perspective can change the relationship you have with yourself.

We'll also talk about why frustration with your body is part of being human, how appreciation…