Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How Does Body Image Develop?
In today's podcast episode, I'm talking about a question that doesn't get asked nearly enough: How does body image actually develop?
I believe body image starts much earlier than most of us realize. Long before we're consciously thinking about our appearance, we're absorbing messages from family conversations, media, fitness culture, and the people around us. We begin comparing ourselves to standards that we may not even be able to identify, yet those standards quietly shape how we see ourselves.
In this episode, I explore why body image is often just the surface level of a much deeper…
The skinny
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