Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Difference Between Body Image and Self Esteem
In this episode, I explore how body image is connected to what we see in the mirror, while self-esteem is rooted in how we see ourselves as a person. I also explain why improving your self-esteem can have a lasting impact on your body image, even if your physical appearance hasn't changed.
We'll also talk about the stories we tell ourselves, how those stories shape our confidence, and why you have the power to rewrite your self-perception at any point in your life.
In This Episode
The difference between body image and self-esteem
Why self-esteem often influences how you see your body
How…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.