Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Learning To Appreciate Every Version Of Yourself
Why do you still see the old you in the mirror?For many people, changing their body doesn't automatically change how they see themselves. Even after losing weight, improving fitness, or making significant lifestyle changes, the old thoughts, emotions, and self-perceptions often remain.In this episode of Body Image Shift, we explore why that happens and how learning to appreciate, accept, and love yourself at every stage of life can help close the gap between physical change and self-perception. We discuss the emotional nature of body image, why the "old version" of you often feels so present…
The skinny
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