Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image Maintenance Starts Before You Reach Your Goal
When most people think about body image, they treat it like something they'll work on after they lose the weight. The problem is that body image doesn't magically improve when the scale changes. If you don't learn how to appreciate yourself during the journey, there's a good chance you'll struggle with the same thoughts and feelings once you reach your goal.In this episode of Body Image Shift, I talk about why improving the relationship you have with yourself needs to become part of your forever active lifestyle. Just like meal planning, exercise, and other healthy habits, body image work…
The skinny
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