Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Who Shapes Your Body Image?
Who is responsible for the way you see yourself?When it comes to body image, self-worth, and the thoughts that run through your mind every time you look in the mirror, the answer is more complicated than most people realize.In this episode of Body Image Shift, I explore both sides of the conversation. We talk about the people, experiences, industries, corporations, and messages that may have shaped the way you view yourself over the years. Many of the beliefs you hold about your appearance didn't develop in a vacuum.At the same time, there comes a point where awareness becomes…
The skinny
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