Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Noise, Social Media and Why You Feel Drained
In this episode of Body Image Shift, I’m talking about the mental exhaustion that comes from constantly monitoring your appearance, comparing yourself to others, checking the mirror, checking your weight, and feeling like your body is always under a microscope.We hear a lot right now about “food noise” in the fitness and weight loss space, but what if there’s also something I’m calling “body noise?”What if the constant thoughts, comparisons, insecurities, social media inputs, old memories, fitness culture messaging, compliments, criticisms, and expectations around appearance are creating…
The skinny
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