How Do You Really See Yourself?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Aug 12, 2026 · 5m

How do you actually see yourself?

Not just what you like or don't like about your appearance. How do you see yourself as a whole?

That's the starting point in this episode.

Before trying to improve your body image, I think it's important to get clear on where you are right now. If you take an honest look at how you see yourself and you're comfortable with it, great. You don't need to create a problem that isn't there.

But if you don't like what you see in the mirror or the way you talk to yourself, the next question becomes, how would you like to see yourself instead?

From there, we can go…