Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Welcome to Love the Body You Have
Welcome to the very first episode of Love the Body You Have.
This podcast is built around one simple idea. You don't have to wait until you've reached your fitness goals to begin appreciating yourself.
In this introductory episode, I share why this podcast exists, how my own experience navigating life with cerebral palsy has shaped the way I think about body image, and why I believe the fitness industry has spent far too long convincing people that they need to dislike themselves before they deserve to feel confident.
My hope is that these episodes become reminders to appreciate who you are…
The skinny
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