Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Weight Loss Changed My Body, But Not My Self-Image Overnight
What happens when your body changes, but your self-image stays stuck in the past?In this episode, I’m sharing a conversation originally recorded for the Life During and After GLP-1 Podcast because it perfectly captures the complicated emotional and mental side of body image after major weight loss.Brian and I talk about growing up with obesity, internalizing body image struggles for decades, navigating major physical transformation through GLP-1 medication, and the challenge of mentally catching up to what you see in the mirror.This conversation explores:• Body image after weight loss• The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.