Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Ghost Fat, Body Image And The Gap Between Change And Self-Perception
What is ghost fat?If you've lost weight but still see the same person when you look in the mirror, you're not alone. Many people in weight loss communities describe a phenomenon often called "ghost fat," the experience of changing your body while still feeling connected to an earlier version of yourself.In this episode of Body Image Shift, we unpack why this happens, why rapid weight loss can sometimes make the experience even more noticeable, and why changing your physical appearance doesn't automatically change the relationship you have with yourself. We explore the emotional side of body…
The skinny
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