You Do Not Have to Stay Stuck in Body Dysmorphia

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · May 19, 2026 · 8m

In this episode of Body Image Shift, I’m talking about one of the biggest misconceptions in the fitness and weight loss space, the idea that body dysmorphia is simply something you have to live with forever.Now, if you have been clinically diagnosed, that is a conversation between you and your healthcare team. But what many people in the fitness world are describing is something deeper than just seeing the “old version” of themselves in the mirror after losing weight. It is years and years of conditioning that taught you your happiness, confidence, worth, and fulfillment would finally arrive…