Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Hidden Stage of Fitness No One Talks About
Did you start feeling worse about your body after beginning your fitness or weight loss journey?If so, you are not doing anything wrong.In this episode of the Body Image Shift Podcast, I break down a stage of the fitness journey that almost nobody talks about, the awareness phase.This is the point where you go from surface-level thoughts like “I should work out more” to actually becoming aware of how you feel about your body, your habits, and yourself.And that awareness can feel uncomfortable.But it is also where real change begins.I talk about why this happens, why the fitness industry often…
The skinny
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