Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image vs Body Neutrality
In this episode of Love the Body You Have, I’m talking about body image compared to body neutrality and why I personally believe we have the opportunity to become the biggest fans of ourselves, inside and out.
Body neutrality can be a meaningful place to be. If you can look at yourself and recognize that you don't necessarily feel positively or negatively about your body, that awareness matters. The same is true if you recognize that you don't like what you see.
For me, the next question is what you choose to do with that awareness.
I believe the way we see ourselves is something we can take…
The skinny
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