Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You’re Not Becoming Someone New, You’re Evolving
Why are you really afraid of gaining the weight back?In this episode, I break down the deeper fear behind weight regain and why it’s not just about the number on the scale. For many people, the fear is tied to identity. It’s the fear of going back to a version of yourself that you’ve spent years trying to move away from.But here’s the truth…You’re not becoming someone new. You’re evolving.I talk about how your identity doesn’t disappear when you lose weight, why your past thoughts can still show up, and how to build trust with yourself instead of trying to outrun who you used to be.This…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.