Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How To Fix Negative Body Image After Weight Loss
You lost the weight. You made the changes.So why don’t you feel better about yourself?This is one of the most frustrating and confusing parts of a fitness or weight loss journey, especially when the external results are there, but internally, nothing feels different.In this episode, we break down why body image is not something that automatically improves with weight loss, and why the way you see yourself is deeply rooted in years of experiences, beliefs, and reinforcement.We also talk about how to rebuild your body image from the inside out, instead of trying to “fix” it from the…
The skinny
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