How Does Your Inner Dialogue Shape the Way You See Yourself?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Oct 28, 2026 · 2m

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What is your inner dialogue actually like?

In this episode, I’m talking about the thoughts that show up when you look in the mirror and how quickly one thought can turn into a whole chain of thoughts before you even realize what happened.

Maybe you notice the first thought.

Maybe you do not catch it until you are seven or eight thoughts deep and wondering how you got there.

That matters.

What is your inner dialogue like on a good day?

What is it like on a bad day?

How does…