Negative Self Talk About Your Body: Why Is It So Hard to Change?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Aug 27, 2026 · 7m

Negative self talk about your body can start with what you see in the mirror, but it often goes much deeper than appearance.

In this episode of Love the Body You Have, I unpack why the thoughts we have about our bodies can become connected to feelings of insecurity, worth, belonging, acceptance, and whether we believe we are enough.

I also talk about why changing this internal dialogue is not as simple as deciding to think positively.

You can make the decision to see yourself differently and still have old thoughts show up.

You can start building yourself up in the mirror and not believe the…