Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Your Body Changed, So Why Don’t You Feel Different?
What happens when your body changes, but you do not feel the way you thought you would?
There can be a lot of expectations attached to weight loss, changing your body composition, or reaching a physical goal. We are constantly being shown what we are supposedly going to feel like once we get there. More confident. Happier. More fulfilled. More comfortable in our skin.
But real life is usually more complicated than that.
In this episode, I talk about the identity shift that can happen alongside physical change, and why the emotional experience may not line up with the story you were sold.
You…
The skinny
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