Body Image Starts With Honest Self Awareness

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Oct 26, 2026 · 2m

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What do you actually see when you look in the mirror?

Do your eyes immediately go to one particular area?

What thoughts come up?

What do you feel?

And what do you say to yourself?

In this episode, I’m talking about why getting completely clear on where you are right now matters before you try to change the way you see yourself.

That means being honest.

Do not sugarcoat it.

Write down what you notice, even if some of it surprises you.

The point is not to judge yourself for…