What Your Reaction to Social Media Can Teach You About Yourself

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Sep 30, 2026 · 4m

We hear it all the time. Social media is just a highlight reel. People are fake online. That picture is edited. Maybe now we even wonder whether something was created with AI.

Sometimes those things are true. But I think they can also become convenient ways to move past a much more interesting question.

Why did that piece of content make me feel the way it did?

In this episode of Love the Body You Have, I talk about using our reactions to social media as opportunities to better understand ourselves. Social media has an incredible ability to bring insecurities to the surface, especially when…