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How to Interrupt the Habit of Judging Your Body
Why does one thought about your body sometimes turn into ten more before you even realize what is happening?
In this episode of Love the Body You Have, I talk about the layers underneath body judgment and why the goal is not necessarily to catch the very first negative thought.
Sometimes you look in the mirror, notice something you do not like, and the reaction escalates almost immediately. What starts as a judgment about what you see can quickly turn into judgments about who you are, comparisons, old stories, and thoughts you may have repeated to yourself for years.
You may not recognize…
The skinny
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