What Thought Sends You Into a Negative Body Image Spiral?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Oct 6, 2026 · 5m

What is the thought that tends to send you down the body image rabbit hole?

Maybe it happens when you look in the mirror.

Maybe it is a certain picture of yourself.

Maybe it is an angle you do not like.

Maybe one thought appears and, before you really notice what is happening, you are seven or eight thoughts deep and tearing yourself apart.

In this episode, I want you to start noticing that pattern.

What is the first thought?

Where does your mind go next?

What emotions come up along the way?

I think it is easy to look at these patterns logically and tell ourselves that we should just stop…