Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Story You Tell Yourself About Your Body Image
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Episode Description
In this episode of Love the Body You Have, I want to explore how our past experiences shape the stories we tell ourselves about our bodies, our relationship with food, and the person we see in the mirror.
Understanding your body image starts with understanding where your story came from.
I share some of my own experiences going back to elementary school, including being weighed publicly in third grade, wearing husky-sized clothes, and growing up surrounded…
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