Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaLet's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024
In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Winter 2024…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - February 28, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 7
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 52 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 7 with Kristie Boyd
This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Body Image and Self-Talk with Dr. Beverley David - Winter 2024
In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness - February 26, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 50 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness Live with Dr. Paul Hrkal, ND - February 23, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live…
Liv Lighter with GinaLivy Method Day 47 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - February 21, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 6
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 45 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 6 with Nathalie Gallant
This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024
In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level up your…
Liv Lighter with GinaLivy Method Day 40 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Hormones with Dr. Olinca Trejo, ND, HB.Kin - Winter 2024
In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - February 14, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 14, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 5
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 38 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 5 with Polly Ann Orchard
This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Winter 2024
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND. If you are in the Winter…
Liv Lighter with GinaMaintenance & Mindfulness Live with Julie Clark - February 12, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses…
Liv Lighter with GinaLivy Method Day 36 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 33 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Thought Patterns and Weight Loss with Dr. Beverley David - Winter 2024
In this episode, recorded on February 8, 2024, Gina talks thought patterns and weight loss with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - February 7, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 4
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 31 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 4 with Sharon Burton Robb
This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make…
Liv Lighter with GinaMaintenance & Mindfulness - February 5, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 29 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 26 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Sleep and Hormones with Dr. Olinca Trejo, ND - Winter 2024
In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - January 31, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 3
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLet's Talk Sleep Habits with Sleep Expert Alanna McGinn - Winter 2024
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped…
Liv Lighter with GinaLet's Talk the Psychology of Sleep with Dr. Beverley David - Winter 2024
In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness - January 29, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 22 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness Live with Dr. Paul Hrkal, ND - January 26, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26…
Liv Lighter with GinaLet's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Navigating the Information with Dr. Deena Kara Shaffer
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - January 24, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024…
Liv Lighter with GinaLivy Method Day 17 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2024
In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight…
Liv Lighter with GinaMaintenance & Mindfulness - January 22, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 15 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 12 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 11 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - January 17, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024…
Liv Lighter with GinaLivy Method Day 10 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Past Diet Experience and Expectations with Dr. Beverley David
In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical…
Liv Lighter with GinaMaintenance & Mindfulness - January 15, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 8 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 5 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 4 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - January 10, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024…