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Livy Method Day 15 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Reflecting on weekends on The Program
Let’s normalize the scale not moving yet
The importance of plateaus
The signs of detox
How to change your mentality when reflecting
Weight loss is based on momentum
Gina’s thoughts on Ozempic
Why “quick fix” diets don’t work
The importance of showing up for yourself every day and doing the work
Taking a pill…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.