Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaLet's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Spring/Summer 2024
In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in…
Liv Lighter with GinaLivy Method Day 23 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find…
Liv Lighter with GinaLet's Talk Psychology of Sleep with Dr. Beverley David - Spring/Summer 2024
In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered…
Liv Lighter with GinaLet's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Spring/Summer 2024
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Supplements with Dr. Olinca Trejo, ND - Spring/Summer 2024
In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified…
Liv Lighter with GinaMaintenance & Mindfulness - May 6, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video…
Liv Lighter with GinaLivy Method Day 15 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find…
Liv Lighter with GinaLet's Talk Past Diet Experience and Expectations with Dr. Beverley David - Spring/Summer 2024
In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - May 1, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024. You…
Liv Lighter with GinaLivy Method Day 10 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find…
Liv Lighter with GinaHow to Utilize the Information with Dr. Deena Kara Shaffer - Spring/Summer 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You…
Liv Lighter with GinaMaintenance & Mindfulness - April 29, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 8 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 5 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 4 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 3 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 2 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find…
Liv Lighter with GinaMaintenance & Mindfulness - April 22, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 1 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 91 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 89 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Dressing Your Changing Body with Tanya Gelsomino - Winter 2024
In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.). You can find the full video…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - April 3, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024. You…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 12 with Julie Pickering
This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 12
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 85 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024
In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - March 27, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 11
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 80 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 11 with Kellie Sweeney
This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney. You can find the full video hosted at…
Liv Lighter with GinaLivy Method Day 79 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 78 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 75 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024
In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 10
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 73 (Discussing the Oprah Special) - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 10 with Pam Woods
This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Where You Are and Where You Want to Be with Dr. Beverley David
In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness - March 18, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 71 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 68 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 67 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 9
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 66 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the…
Liv Lighter with GinaSpill the Tea - Winter 2024: Week 9 with Robin Hahn
This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness - March 11, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 64 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 61 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 60 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - March 6, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Winter 2024 - Week 8
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 59 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the…
Liv Lighter with GinaLet's Talk Hormones and Menopause with Dr. Olinca Trejo, ND - Winter 2024
In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the…
Liv Lighter with GinaMaintenance & Mindfulness - March 4, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 57 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 54 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the…