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Livy Method Day 15 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Our tweak this week is Consistency and Maximizing
Knowing when to investigate the scale not moving with your doctor
Getting back at it after the weekend - assessing where you’re at
Understanding what you’re seeing on the scale and recognizing non-scale victories
Why we need and want plateaus
Knowing what fluctuations on the scale mean -…
The skinny
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