Spill the Tea - Winter 2024: Week 12 with Julie Pickering

Liv Lighter with Gina · Apr 9, 2024 · 34m

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering

Julie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself

Julie recommends the mediation app Soothing Pod available for free on apple iphones

Julie discussed how did she know she was done losing weight and ready for Maintenance…