Latest / Liv Lighter with Gina
Maintenance & Mindfulness - March 18, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing the 4 stages of The Livy Method
Back On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences
Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?
Taking the key elements and principles of The LIvy Method with you into Maintenance
Being…
The skinny
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