Latest / Liv Lighter with Gina
Maintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing Dr. Ruth Kane from the University of Ottawa.
Ruth speaks about surveys and focus groups and some of the patterns that have emerged so far.
Past triggers and old habits that tend to creep in while in maintenance.
Ruth talks about the power of the community.
The impact of following the basic principles of the…
The skinny
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