Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - July 3, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 10
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording…
Liv Lighter with GinaLivy Method Day 73 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 10
This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche. You can find the full video hosted at…
Liv Lighter with GinaAsk Us Anything with Dr. Olinca - Spring/Summer 2024
In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified…
Liv Lighter with GinaLivy Method Day 68 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find…
Liv Lighter with GinaLet's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024
In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - June 26, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 9
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 66 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 9
This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024
In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness - June 24, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 64 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 61 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 60 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - June 19, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 8
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 59 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 8
This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Levelling Up Your Health with Dr. Paul Hrkal
In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the…
Liv Lighter with GinaMaintenance & Mindfulness - June 17, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 57 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find…
Liv Lighter with GinaIntroducing Kyle Buchanan - Spring/Summer 2024
Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public…
Liv Lighter with GinaLet's Talk Body Image and Self-Talk with Dr. Beverley David - Spring/Summer 2024
In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - June 12, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 7
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 52 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 7
This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness - June 10, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 50 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 47 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find…
Liv Lighter with GinaLet's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Spring/Summer 2024
In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - June 5, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 6
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLivy Method Day 45 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 6
This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Spring/Summer 2024
In this Guest Expert segment, recorded on June 4, 2024, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified…
Liv Lighter with GinaMaintenance & Mindfulness - June 3, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 43 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 40 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 39 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - May 29, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 5
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLet's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2024
In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 5
This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Spring/Summer 2024
In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal. If you are…
Liv Lighter with GinaMaintenance & Mindfulness - May 27, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 36 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 33 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 32 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - May 22, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 4
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…
Liv Lighter with GinaLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 4
This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie. You can find the full video hosted at…
Liv Lighter with GinaLivy Method Day 30 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 26 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find…
Liv Lighter with GinaLet's Talk Sleep Habits and Tips with Alanna McGinn - Spring/Summer 2024
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 3
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from…