Latest / Liv Lighter with Gina
The Tweak This Week - Spring/Summer 2024 - Week 3
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome to The Tweak This Week!
This Week’s Tweak - Mindfulness
Introducing Kim - Weight Loss Group Manager
Week 3 - how is everyone doing with Mindfulness and developing awareness?
Mindfulness - it takes time and practice to be in tune
Filling in the gap - the 4 questions help fill in the gap from feeling…
The skinny
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