Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024

Liv Lighter with Gina · Jun 11, 2024 · 58m

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Deena Kara Shaffer

Breaking down the mental aspect of dieting and diet history

Why is change and growth so uncomfortable?

Whether this is your first Program or your 16th, the messy middle can be a struggle

Losing the weight can feel unnerving when dieting feels comfortable and familiar

Is the struggle bus parked outside your house?…