Maintenance & Mindfulness - June 3, 2024

Liv Lighter with Gina · Jun 3, 2024 · 29m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What does Downsizing mean in Maintenance?

Doubling down on Mindfulness and the 4 Questions in Maintenance vs going through the motions

What to expect when entering the Testing the Waters stage

The foods you might Test the Waters with and their affects

Where to find our previous Weigh In Wednesday conversations in our podcasts

Is it beneficial…