Maintenance & Mindfulness - June 24, 2024

Liv Lighter with Gina · Jun 24, 2024 · 36m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let's review the 4 Stages to The Livy Method.

It's Revamp Week: feeding into satiety hormones and sustaining energy.

Back on Track - When to use it, when to minimize it's use.

Digging into those indulgences - how did that make you feel?

Who are you right now? What's your WHY in Maintenance?

Aha moments - the power of reflecting on the patterns…