Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024

Liv Lighter with Gina · Jul 3, 2024 · 35m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year

Is there a universal sign to “check yourself to wreck yourself”?

Whether or not you can get away with indulging… should you?

Using what your body is telling you to help you make aligned choices

The Fart Walk - normalising bodily functions and body…