Latest / Liv Lighter with Gina
Maintenance & Mindfulness - June 17, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
How your body responds to extreme heat and what you can do to battle a heatwave.
What does Feeding the Metabolism mean in maintenance?
The best way to use the scale in maintenance.
Here’s what to consider if you are doing “all the things” but the scale is still up.
The struggle isn’t maintaining your weight, it’s addressing the factors that…
The skinny
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